Hi, I'm Lola!
I'm here to share my story to help you manage pain without meds and improve your life. Let’s explore some natural strategies together!
"Get ready for amazing changes in just 12 weeks with my program. It's all about healthy foods, effective movement, and a powerful mindset to set you free from pain.
Living Pain Free
of
Rheumatoid Arthritis
In
Remission
Since 2009
Natural methods of Healing with Lola's Health Rebellion
'Lola' is My Inner Warrior
'My Health Rebellion'
Pushing back against what the system says we have to do and finding our own natural solutions.
Dolores has always followed her intuition.
Born in North London (UK) in 1964 and
currently living in Manchester (UK). Married within
6 weeks of meeting her husband in 1989, and grateful
to have someone who has wholeheartedly supported
her throughout her healing journey.
She has successfully been able to maintain the reversal of her painful Rheumatoid Arthritis without any medication and continues to have success after success with her clients.
How I Help / The Lola Process
The Lola Process:
Consultation Call
Discovery Call, Understand Where You At On The Journey, Assessment Of How To Move Forward.
Understanding Foods
DO YOU
Respond or React To Yours?
Understand How Certain Foods React or Respond To Your Arthritis Is Key To Fighting It. Eating Foods That Are Beneficial And Healing Your body Is Key. Combined with Daily Routines and meal recipes.
Getting Movement Back
With What I Share With You Step By Step, WILL Have You becoming More Mobile Again.
Your Mindset
Your Thinking Will Be Challenged
Understanding The Connection Of Mind & Body To Aid Your Recovery And Add To Really Feeling better.
1:1 The Program
12 Weeks which includes **
-
Consultation Call - Discovery
-
Blood Type Assessment
-
Food Diary (7 Days) - What they like to eat, what style of eating patterns they may have
-
WhatsApp Private Chat with Lola
Downloads and resource material that will help assist the client with tracking, cook recipes, and more.
The Beginning
*Understanding you and your Diet, creating a 'Personal Food Plan' with easy to follow lists of foods and an outline of what to avoid and what to eat more of that will help and support your body.
*Daily guides - with alternatives to ease you into the program and
dietary changes.
*Learn how to eat in an anti-inflammatory way using foods that are blood type compatible and enjoyable.
*Promote a healthy immune system reducing the potential for infections that trigger and normalise the inflammatory response.
*Reduce stress from your body, stopping spikes of inflammation.
*Ease into strengthening to prevent joint damage.
The Middle
*As each week passes we build layer upon layer, going into more depth the practical methods and learning more about what each action is doing to heal your body naturally in a positive way.
*Delve deeper on the foods you are eating, and recipes that can be modified to your personal cravings and wants.
*Looking at and tweaking daily habits and the use of natural supplements.
*Building a strong mindset - increasing your abilities of creating a new healthier world.
*Exercise guidelines for strength, increased energy, mobility and joint flexibility.
The New You
Living free from chronic pain is transformative. Embrace this new chapter, unburdened by limitations Explore life with renewed vitality and joy, pursuing your passions without the weight of pain.
Client Success Stories Inspiring Results
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