Pharma-free healing with Dolores Thomas.
Healing from autoimmune disease and living vibrantly through menopause with scientifically backed 'lifestyling' methods.
Lola is Dolores' Inner Warrior
Health Rebellion - Rebelling against what she was told to do
Dolores was born in North London (UK) in 1964 and is currently living in Ascot, Berkshire (UK). Married within 6 weeks of meeting her husband in 1989, and is so grateful to have a someone who has wholeheartedly supported her throughout her healing journey. She has successfully been able to maintain the reversal of her condition in a healthy and positive way.
How We Help / The Lola Process
The Lola Process:
Consultation Call
Discovery, Blood Type Assessment, Food Diary
Diet Food Plan
Tailor-made Recipes (everything from the oils, spices and foods are all geared for them and their blood type). Eating foods that are actually healing your body. Combined with Daily Routines and meal recipes.
Introduce Movement
Specific plan to follow for fitness (reduce stress - stress management), improve and maintain body balance.
Mindset
Connecting the Mind, Body and Food together to make you feel better.
1:1 The Program
6-12 Weeks which includes **
-
Consultation Call - Discovery
-
Blood Type Assessment
-
Food Diary (7 Days) - What they like to eat, what style of eating patterns they may have
-
WhatsApp Private Chat with Lola
Downloads and resource material that will help assist the client with tracking, cook recipes, and more.
Week 1
Diet Food Plan, with list of foods and an outline of what to avoid and what to eat more of that may help the body.
Daily guide - with alternatives to ease them into the program and diet change.
Learn how to eat in an anti-inflammatory way using foods that are blood type compatible.
Promote a healthy immune system reducing the potential for infections that trigger and normalise the inflammatory response.
Week 2-3
Get more in depth on the foods they are eating, and recipes that can be modified to their cravings and wants. Look at daily habits and supplements. Exercise guidelines for strength, energy, mobility and joint flexibility.
Week 4-6
Reduce stress through relaxation techniques and mindset. Use complimentary natural treatments. Reduce cortisol by following certain practices.
Incorporate 'Thinking Into Results'
Creating *Permeant Change
What is included:
-
**Receive all the above in the 6-12 week program plus the tools & application of them for permanent change.12 to 24 Week Program with Dolores and Lea Thomas
-
Going deeper on the mindset.
-
Change old conditioned habits for good.
-
Create new habits for a healthy vibrant life.
-
One on One Individual Calls with Lola.
-
Downloads and resource material that will help you with tracking, along with 'Personalised' recipes, and much more.
-
Consultation & Facilitation with Dolores & Lea Thomas.
Week 1 - 4
Understanding why you do what you do and setting yourself up to win. Having an enjoyable Foods that works for you, with a list of the beneficial foods, along with what to avoid and what to eat more of that helps your body.
Guidelines with alternatives to ease you into the program and life style changes, that create a better quality of life for you.
Week 5 - 8
Get more in depth knowledge on the results and challenges around your new habits around foods you are eating and adapting to, creating even more recipes while modifying and making changes to real life cravings and wants your experiencing. Look at daily habits and supplements that are part of the new you.
Week 9 - 12
The new way of thinking around your Health, Mindset around a continued way of living a healthy life (Mind, Body/Exercise, Diet/Food) is condition for permeant change, then continually coached / facilitated for up to 24 weeks..
Facilitation & 1 to 1 Training with Dolores & Lea Thomas
Over 24 weeks of The Lola Program & Think Into Results
*Results may vary and are based on the consistent work applied...
Client Success Stories Inspiring Results
Latest Article & Blog
